The Power Stik Golf Swing Trainer Fitness Routine!
The Power Stik golf training aid can be used to improve and strengthen your individual swing, as all golfers swing their clubs differently. Just follow these fitness routine steps to make great improvements in your game.
Power Stik Golf Training Aid Fitness Routine
Start by swinging the Power Stik swing trainer in a slow, full swing motion. At the completion of your swing, let the weight of the club head propel you into your next swing in a continuous motion without stopping. Try to do 10 swings in a row without stopping.
As you loosen up, try to increase your swing speed as you complete each set of 10 swings. Try to do 4 sets of 10 swings, resting briefly between each set. Try to do 4 sets in the morning and 4 in the evening.
You can adjust the number of swings to fit your exercise level. For example, only doing 5 swings per set, instead of 10. The Power Stik Golf Training Aid and this routine are intended for use on a daily basis, but you can vary your routine to every other day.